Workshops/Special Programs

Offered seasonally - check the program guide

Woman’s Self Defense Workshop (13 yrs & up)

The YMCA’s Academy of Martial Arts and present this workshop throughout the year. The workshop includes information about crimes against women, identifying and avoiding potentially dangerous situations and strategies and self-defense techniques including karate and kung-fu movements.

Attendees can participate in the physical part of the workshop at their own pace and comfort level. Please wear comfortable clothing and flat soled shoes/gym shoes. This workshop is typically offered once or twice a year. Check our current listings. 

Weight No More Incentive Program

Presented by our YMCA and Kishwaukee Community Hospital, this program provides education, motivation, workouts and support to help you achieve your wellness goals! Participants will work towards their goals both personally and in a team setting.

Family Safety Seminar

Exercises, drills and role play to prepare family members to respond to a variety of serious emergency scenarios including vehicle crash, gun and animal safety, fire alarms, home invasion, and terrorist acts in public. See our Program Guide for more information.

Street Smart and Halloween Safety Seminar for Kids

Safety tips, bully prevention and child protection are the focus. See our Program Guide for more information.

Holiday Safety for Everyone

Practice awareness and protection skills for families and learn valuable safety tips. See our Program guide for more information.