Services
Commit To Be Fit
Get over those motivational obstacles! Includes three 45-60 minute face-to-face visits with your own Fit Coach over an 8-week period. Plus, instruction on equipment, an individualized exercise program, motivation from your coach and “where have you gone” calls if you need the reminder!
Wellness Center/Equipment Orientation
Just became a member? Never used our strength training equipment or just want a new program? Learn the correct way to use all of our equipment in a one-on-one training with a Fitness staff member. Sign up for instruction in strength training, cardiovascular, or weight equipment at our member services desk. All training is one-on-one and free to YMCA members. Schedule varies. All 12 - 15 yr. olds must go through a training to use the equipment.
30-Minute Express Workout Orientation
Get a whole body workout in 30 minutes on our Life Fitness strength training equipment. Set up in a circuit from big muscles groups to small, you will work all the major muscles groups in just 30 minutes. Increase metabolism, lose weight, strengthen bones, and tone muscles. Sign up for a one-on-one training at the member services desk.
Massage
All appointments must be made at least 24 hours in advance and are made on a first come, first serve basis. Payment is due when the appointment is made. Must cancel 24 hours in advance or you will be charged the full amount. Members and Non-Members welcome.
Fitness Assessments
Assessment includes your heart rate, cardiovascular evaluation blood pressure, body composition, muscular strength and flexibility. An exercise specialist will go over your results, help you set realistic goals and teach you exercise guidelines.
Nutrition Counseling
Sign up for an appointment with our Certified Nutritionist Jamie Vilet. Available for adults and children.
Personal Training
Need some motivation to start or continue your fitness program? Let us help you set your goals, develop an individualized program, and motivate you. All workouts are one–on-one with a qualified trainer. By appointment. Payments are made at the member services desk.
Partner Training
Share a trainer and work out with a friend.
Group Personal Training
Sign-up with 3 or 4 friends and reap the benefits of personal training together. The trainer customizes a workout program designed to fit the group’s needs. If you do not have a group, we can try to find members that are also looking for group training. For groups of 3-5.
Personal “Life and Wellness” Coaching
Do you want one-on-one, individual support to learn how to gain better health, more energy and balance in your life? A certified lifestyle and wellness coach will help you get “unstuck” and create a Personal Plan for Long Lasting Results to achieve REAL success in meeting your fitness goals. Lose weight, reduce stress, fit exercise into your busy life, feel healthy and gain energy you never knew you had. Coaching sessions are one-on-one. Certified Lifestyle and Wellness Coach, Becky Cohen (RN, Ed.D.HN/BC)
Transform Your Stress/Transform Your Life with HeartMath
Career and life changes, illness and injury are common causes of stress. Learn how to manage your emotional reactions to, and perceptions of, your stress to gain better health, more calmness, reduce your risk for disease, and improve your performance and ability to focus. HeartMath teaches you how to bring your emotions, body, and mind into balance and the changes you create are long lasting. Once you learn the technique of HeartMath, you can use it anywhere, anytime to cope with life’s challenges in a healthy way.
Training includes 4 -5 one-one sessions with Rebecca Cohen, Ed.D, Certified Wellness Coach, HN/BC, CPHQ. By appointment, must be over 18 and have no implanted pacemakers or other electronic devices for control of body functions. Check out: www.partneringforchange.com
